Going Green: Avocado & Kale Smoothie Bowl
Getting enough micro nutrients (Vitamins and minerals) in conjunction with proper macros (carbs, fat protein) is always a challenge but especially important when growing a human- this recipe is the perfect balance of both, a delicious way to get a full meal in a delicious creamy smoothy bowl. The bee pollen and the spirulina provide quality protein as well as B vitamins and iron.
THE BENEFITS
Packed with antioxidants, good fats, and easy to digest fruit great way to get a full meal even when food sounds less than appealing
INGREDIENTS
1 banana
1/2 avocado
1.5-2 cups almond milk
2 tbs bee pollen
1 tbs spirulina
2 kale leaves (stalk removed) 1 cup blueberries pinch salt
LET'S BLEND
Add all ingredients to high powered blender.
Enjoy as a smoothie or top with favorite granola or delicious fruit nut and seed combinations.
Original post written by Tana & Jessica Egbu for www.amotheris.com a blog all for mothers by Ingrid & Isabel.