Morning Glory: Tropical Fruit Smoothie Bowl
Pregnancy causes many physiological changes, one of the most prominent being digestion! With slowed digestion causing gastric distress and constipation. Low stomach acid causing heart burn and of course nausea, its good to have delicious options that actually help aid these symptoms. This tropical smoothie bowl is loaded with enzymes to aid in digestion, tons of dietary fiber and protein. You can top with granola, more fruit, nuts and seeds or slightly increase liquid and make it a smoothie! Start your morning right, mama! You deserve it.
LET'S BLEND!
2 servings
In a blender add the following ingredients and enjoy!
+ 1.5-2 cup Hemp Milk 1 cup orange juice 1/2 cup mango
+ 1/2 cup pineapple +1/2 cup papaya+ 1/2 banana
+ 1 scoop vanilla whey or preference protein (20gP) 1tbs bee pollen (5gP)
+ pinch of salt
+ Couple ice cubes
Top with berries, Chia seeds and fresh mint to enjoy
Original post written by Tana & Jessica Egbu for www.amotheris.com a blog all for mothers by Ingrid & Isabel.